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@bc1 Was this happening before you started ashwagandha? I tried that for a couple weeks, taking it before bed. Every day around 6pm I would get uncontrollably sleepy, like I absolutely could not keep my eyes open and needed a 1-2 hour nap, recaffeination be damned. Didn't happen to me before I...

@wes40 I'd buy it again for sure. Lately I alternate between it and a regular pulldown bar, once a week for each, and making steady gains with both.

@blondie977 I only have the close grip supinated (a knock off anyway), but with it I feel pulldowns more in my lats and less in my arms than with any grip on a standard pulldown bar. I also attach it to a barbell with a chain for landmine rows, which works well for me.

@grasshopper66 18 years old and upset about "only" 17.2 inch biceps? Are you trolling? Unless they're fatceps that's an excellent measurement! Keep eating and lifting, you're doing great!