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  1. J

    Want to take a 1-2 week break. Could use some insight

    @unbridledwild Hey I did. When I finished my cut the first week I trained about the same and saw I had more energy. Over next few sessions I started to increase slowly to get to my preferred rep range. Id like to cut my volume and weight in half but I have a good amount of pain and I wouldn’t...
  2. J

    Want to take a 1-2 week break. Could use some insight

    @caterpillar5 4x a week man lol was typo
  3. J

    Want to take a 1-2 week break. Could use some insight

    @faithgirl2000 Thanks :)
  4. J

    Want to take a 1-2 week break. Could use some insight

    @saxonity Was a joke! It’s 4x a week
  5. J

    Want to take a 1-2 week break. Could use some insight

    @dawn16 Bruh 4x a day is insane😂
  6. J

    Want to take a 1-2 week break. Could use some insight

    @dawn16 No lol 4x a week
  7. J

    Want to take a 1-2 week break. Could use some insight

    @anitaw Max gains bruv
  8. J

    Want to take a 1-2 week break. Could use some insight

    @dawn16 Appreciate it brother
  9. J

    Want to take a 1-2 week break. Could use some insight

    @dawn16 Hey thanks for the response. I don’t think I need 2 weeks off. Right now I’m just exhausted I’m prob just over exaggerating lol. Id prob like to fully take the week off. But I’d want to start running more.. maybe even work on mobility. Regarding my calorie intake, what would you say...
  10. J

    Want to take a 1-2 week break. Could use some insight

    I work out 4x a day right now and my body feels like it needs a break.. it feels in pain and very sore and 'heavy' id say. Ive started training intensivley again back in june, after a few months of barely working out. in the 12 or so weeks that ive been working out ive went through a very...
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