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@jimkbeau Maybe try swapping out axial-loaded exercises like back squats, deadlifts, RDLs, etc, for non-axial-loaded. Increasing frequency (spread out the volume over more days) can also cure excessive DOMs. Instead of PPL try @sandys or full-body. You can take the exact same program in terms of...

@livingme7 Do we know how long repair takes? Would cycling in some blocks of lower protein for 12 weeks every few years be enough? Obviously super speculative, just curious if you have any insight.

@two 12 sets per 7 days = 1.7 sets per day 1.7 sets per day for 8 days = 13.7 sets Just do 13-14 sets per 8 days if you're concerned about equalizing volume between the two splits.

@polarbearwear You could try specializing for a bit. Ramp up the volume every week and drop your other lifts to maintenance. Are you doing the cable flies with a bench? If not, start using one, and throw in long length partials once you're near failure. Try focusing more on flies if presses...