Search results

@wijavo Most beginner to intermediate people will do better on a three day full body program than a split. I’m not sure I understand the purpose of some of your KB movements. If your goal is metabolic adaptation, there are better exercises than bicep curls and skullcrushers. If your goal is...

@gmtworldwide You should look at Tactical Barbell. It's a DIY program to incorporate exactly what you're describing with the exercises you want. There's no rule in stone that says you must do double kettlebell presses. You can do single arm presses, bodyweight pike pushups/HSPU, or barbell...

@jerrysmith422 1g protein/lb BW 10-20% calorie deficit. If you focus on the above two requirements, fat and carbs will fall where they need to. To be honest 10k swing challenge and calorie deficit is not the best match. It’s an intensive program and you will feel hungry. Beef jerky and pork...

@trackerbodean I’ll PM you 😎

@trackerbodean The forum has closed down unfortunately as it was a big time and money sink for Ross. I was Leeroy on that forum 😎

@scottcuster Simple answer: As long as it's still working. Detailed answer: If total reps per session were going up and I feel good, I would continue. If stalling out there are a number of approaches: You can keep the exercise the same and drop the weight and aim for a higher rep total, or...

@lostandfound123 I became a father when I was working full time shift work at a hospital and studying for my specialist medical training. I've tried most programs. I still believe you cannot beat Bryce Lane's Have it All Program. It's over 20 years old and still one of the greatest programs...

@chou91 I have been doing KB, club, mace together for the past two years. Currently using 2x28kg KB and a 20kg club/mace (made my own plate loaded device which is much longer than a club and just a little shorter than a mace). Your grip will improve with time. I remember my forearms being...

@jaikyuveh Late to the party, but I trained through medical residency/fatherhood etc etc. I agree mindset plays a huge part, and also a change in perspective. One of my favourite sayings: When life is really hectic, maintaining is still progress. There will be times when life is a crunch...

@kruise I mean, physically and mentally it’s like being drunk. Do you know many people posting PRs 6 beers deep? 😂

@hd8e8dx If you are comparing the same movement with the same form, then the 1RM calculators will work. Caveats: People can typically do fairly high reps with a certain weight KB, and the 1RM calculators become more erroneous the more reps off 1 rep you are. I.e. the predicted 1RM from a...