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@artofmcw No worries my dude. You stated that we should feel free to ask questions and we discussed. The plan is overall very solid and will definitely work great as it is. Especially beginners / intermediate. Great job writing it all out!

@artofmcw I'd argue that the Triceps is not really trained in a fully lengthened position (at least for the long head) either. Maby switch the Triceps press down for something else, Skullcrushersl or cable overhead extensions?

@artofmcw And the same goes for every pulling exercise and the Biceps..

@artofmcw Why more Biceps than Triceps? Generally the amount of work per muscle? What's your chain of thought?

@musicianchick21 Your workout plan is one of the more solid ones if seen here. How often do u go to the gym? Your physio seems to be an idiot or incompetent. Just not doing something is early a good fix. If you are doing any exercise correctly, the only problem should be the doms u get the...