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@zxczxczxc First of all, great decision! I regret not going to the gym in my teens. People are more concerned about their own bodies in the gym to look at you so don't worry! No one will judge you in the gym. (If they do, they're just a bad person overall, stay away from them) For help with...

@huntbchsocal You can give each protein powder a score using (Total Protein / Cost). Also, a lot of these protein powders are much cheaper if you use some affiliate code. I use TRUSTIFIED because I want to help them grow. A lot of good information can be found in the Evidence Based Training...

@andrewthomus Any general physician should be able to help you. Did you wait for the foam to settle down before drinking it? Protein powder foam is known to cause stomach issues.

@distantthoughts I rest for 3 mins between big muscle sets (chest/back/quads) and 2 mins for smaller muscles.