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@jesusloverr Thanks man for the reply, and big respect for your hard work. Hope you progress even more and achieve all your goals.

@jesusloverr Thanks man for sharing your progress. I have some questions for you that will help me in my FFL journey. How many second of tuck should I be able to do to get the advanced tuck. I have a long timing in my tuck 30+ sec, but still I can't do the advanced tuck with perfect form for a...