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@countrygurl32 I feel this. My rear and thighs are way bigger than two years ago. My Dexa scan (yearly) shows over 5 years, my 10lb gain is half muscle and half fat. I’m early 60s, so where fat is going is age driven. I’m working on cutting the 5 lbs of fat. Although I LOVE being strong and am...

@cabeyta The onion thing is hereditary in my family--half of us have it and half don't. For us it's a missing enzyme (alpha-d-galactosidase aka Beano). We all take it when we dine out, and don't use onions at home. It works like a charm. I love onions, personally--they just hate my guts. That...

@dawn16 Take a look at this recent post on finding a PT. I thought it was great.

@armageddun Mine was $100. They offered me another within a year for $75 but I didn’t go for it.

@kurtcobainus Do it. I thought I looked worse (thighs) but now I’m regarding them with affection and pride lol

@vladimir21 I had mine done at Composition ID in DC. $100. They’ve offered me coupons up to $50 off (for days I couldn’t get there). There are often Groupons for these. I wanted to return to same place with my saved data, and use same equipment for continuity (GE Healthcare Prodigy Primo)...

@martinisangry Thanks! I was overjoyed

@ayaba Body composition scan. Very nifty. Flat bed with a scanner that slowly goes head to toe over you (6 mins) then shows amazing detail about muscle/fat/bone, including comparing left and right.

@ohlord Hahah wonder if this will work

@paloma_91 You’re kind! Good luck to you and always ask this awesome community for help! I can tell you’ll succeed since you have that eighth day to work out ;) Also you’ll appreciate that I was determined to “work out” my eyes muscles to get rid of my presbyopia—-no lazy muscles in my body...

TLDR: DXA shows 58 already-fit woman gains muscle and bone with 16:8 IF, keto, and lifting 3x week. Even after lifting 10 years. The mods asked me to edit this to ensure it met the DXA post guidelines. Here [] is a link to my report. Got a repeat DXA yesterday. Was discouraged that I couldn’t...