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  1. L

    5’4 last few pounds are so hard to lose

    @ki77ie This is why a lot of us eventually decide to compromise. Would I love to be 115? Sure. But at 5’4” and 120, losing and maintaining another 5 lbs. would require me to be so compulsive and militant. Not worth it.
  2. L

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 Those zero calorie Walden Farms dressings and sauces. Just complete garbage.
  3. L

    Counting Calories

    @dersaemann I just want to say that if it’s hurting your mental health, it’s 100% not worth it. What’s the point of a “perfect” body if you’re miserable.
  4. L

    6.5 inches off waist, 2.5 pounds heavier

    @theeverydaykingdom If you’re otherwise feeling good (sleep, energy, appetite) and liking the way you look, I think you should disregard the scale and enjoy the recomp!
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