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@aspatat Get it girl! Count calories and add in one new routine at a time. Slow and steady. Calculate your TDEE and subtract 300-500/day. That’ll have you losing 0.5-1.0 lbs per week to start. Learn to control your diet consistently. Do cardio 2-3 times a week but keep it simple and don’t eat...

@jessicaz0218 Ah, bummer. I don’t think you should bulk, especially if your goal is ab definition. Sadly, ab definition is less a result of training core, and more a result of low body fat. Would you consider going down to 1650 calories a day? But hold steady at the protein. That would be a...

@evanea Depends where you’re starting. I’m already low body fat so for me, this would be absolutely impossible.

@jessicaz0218 The BF scales are very inaccurate, please don’t use them to make decisions. Take measurements and go by what you can see in pictures and how your clothes feel.

@ki77ie This is why a lot of us eventually decide to compromise. Would I love to be 115? Sure. But at 5’4” and 120, losing and maintaining another 5 lbs. would require me to be so compulsive and militant. Not worth it.

@chaplain777 Those zero calorie Walden Farms dressings and sauces. Just complete garbage.

@dersaemann I just want to say that if it’s hurting your mental health, it’s 100% not worth it. What’s the point of a “perfect” body if you’re miserable.

@theeverydaykingdom If you’re otherwise feeling good (sleep, energy, appetite) and liking the way you look, I think you should disregard the scale and enjoy the recomp!