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@cosimnot My Side Delts need extra attention, I’ll try Leg Press Calf Raises, my elbows are fine though. Thanks.

@mommajulesberry Almost every week I am adding rep or weight to most exercises.

Upper A (Monday) * Bench Press - 3 sets for 6 to 8 reps * DB Fly - 3 sets for 8 to 12 reps * Weighted Pull Ups - 3 sets of 8 to 12 reps * T-Bar Row - 3 sets of 8 to 12 reps * DB Shoulder Press - 2 sets of 8 to 12 reps * Lateral Raises - 3 sets of 10 to 15 reps * Leaning Laterals - 2 sets of 10...

@jermoh FatSecret.

@jermoh App and digital scale. I can’t think of any other way to track, no clue how people did it before smartphones.

@jermoh 2 eggs in the morning boiled or scrambled, around 70 to 80 grams of low fat cheese, 60-70 grams of cucumber, and 2 slice of whole wheat bread which is around 50-55 g. In total it comes little under 600 calories and 40 g of protein. For lunch, I eat a small turkey sandwich I prepared...

@mrnarthex You might want to check the sauces you use, they have immense calorie, which results in the weight gain. Working out and eating green can be helpful, but at the end of the day, weight gain/loss is all about calories in vs calories out.