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@dawn16 Just cause you make bank, doesn't mean its not a scam. Just ask Bernie Madoff. Pampered chef may be legit or not. I have no experience nor care either way.

@dawn16 Really? Think Avon or pampered chef, but with supplements. WTF is Amway?

@sharon78 Consistency. Likely some of the people that placed a little better than you in one, but placed much worse than you in the other. Thus giving you more total points and final ranking.

@rsf3612 I Made up my program from a few drills I saw in different videos. It consisted of 3 drills. As horizontal as I could get ring row. To build up the pulling strength. About a 45 degree ring row in through the transition ending in the dip position. To build strength and muscle memory in...

@dawn16 Definitely, everyone body moves a little bit differently. Yep, I already have BMUs and I'm pretty consistent with those. So now I need to figure out how to do the rings consistently, I tried some again on Monday with no luck. Totally a timing thing for me. Then figure out how to string...

@bustinjustin Awesome! Thanks to the tip. I'm still not sure when I do or don't have the false grip. Do you have any tips/resources on getting the correct false grip? Maybe I will google it and do some research.

@rohan Awesome! Well you are on the right track. Just be consistent. Get in there as often as you can. Try and work yourself up to at least 5 times a week. I know it sounds ridiculous, but the more often you go the less sore you will be. Your muscles will get used to it instead of being...

@rohan I go about 5-6 times a week. I started with 3x then after a few months bumped up to 4x, then after another few went to 5x. Now I can do 6x most weeks. Anything keeping you from going more often? You can do it with only exercise or only diet, but its a lot harder and slower when its...

@rohan Here is my starting story. That was written back in the summer/fall of 2015. Just starting was mostly my breakthrough, that and sticking with it. I was always athletic and could work out and eat well for a short period of time. But I would always get bored and fall off the wagon. Once I...

@eliquin Just keep working! Those things will come with effort, time and patience.

@soupy2209 just keep working hard and you will get one.

@sharon78 Not really, but I'm sure they will be. I wont be able to do many, if I can even get another one. I would rather it be Bar Muscle ups again, I can do a handful of those with little trouble. I actually think both might be in there this year

@hiimbryan Nice. Well done! Just practice everyday. That's what I did with pull ups, then that's what I did with muscle up drills (well, almost everyday)

I made it two days, but I just can't wait another few till Victory Friday. Quick Back Story: I started crossfit 2 years ago at 352 lbs. When I saw people doing muscle ups, I though it was so impressive and at the time I didn't think I would ever do one since I could only do ring rows...