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@masterp48hd Oh we are starting this already?

@dawn16 Fair enough.... They are the shit. Fantastic. But that was not your argument for why it wasn't scammy. Your argument was that they are not scammy because you can make "bank" selling it.

@dawn16 It is exactly apples to apples, when your qualifying statement is simply "X used to make bank doing Y. Nothing scammy about it" Addition: If you had said, they have great products, warranties, customer service blah blah blah. That would be a different story, and then it wouldn't be...

@dawn16 Just cause you make bank, doesn't mean its not a scam. Just ask Bernie Madoff. Pampered chef may be legit or not. I have no experience nor care either way.

@dawn16 Really? Think Avon or pampered chef, but with supplements. WTF is Amway?

@sharon78 Consistency. Likely some of the people that placed a little better than you in one, but placed much worse than you in the other. Thus giving you more total points and final ranking.

@rsf3612 I Made up my program from a few drills I saw in different videos. It consisted of 3 drills. As horizontal as I could get ring row. To build up the pulling strength. About a 45 degree ring row in through the transition ending in the dip position. To build strength and muscle memory in...

@dawn16 Definitely, everyone body moves a little bit differently. Yep, I already have BMUs and I'm pretty consistent with those. So now I need to figure out how to do the rings consistently, I tried some again on Monday with no luck. Totally a timing thing for me. Then figure out how to string...

@bustinjustin Awesome! Thanks to the tip. I'm still not sure when I do or don't have the false grip. Do you have any tips/resources on getting the correct false grip? Maybe I will google it and do some research.

@rohan Awesome! Well you are on the right track. Just be consistent. Get in there as often as you can. Try and work yourself up to at least 5 times a week. I know it sounds ridiculous, but the more often you go the less sore you will be. Your muscles will get used to it instead of being...

@rohan I go about 5-6 times a week. I started with 3x then after a few months bumped up to 4x, then after another few went to 5x. Now I can do 6x most weeks. Anything keeping you from going more often? You can do it with only exercise or only diet, but its a lot harder and slower when its...

@rohan Here is my starting story. That was written back in the summer/fall of 2015. Just starting was mostly my breakthrough, that and sticking with it. I was always athletic and could work out and eat well for a short period of time. But I would always get bored and fall off the wagon. Once I...

@eliquin Just keep working! Those things will come with effort, time and patience.

@soupy2209 just keep working hard and you will get one.

@sharon78 Not really, but I'm sure they will be. I wont be able to do many, if I can even get another one. I would rather it be Bar Muscle ups again, I can do a handful of those with little trouble. I actually think both might be in there this year

@hiimbryan Nice. Well done! Just practice everyday. That's what I did with pull ups, then that's what I did with muscle up drills (well, almost everyday)

I made it two days, but I just can't wait another few till Victory Friday. Quick Back Story: I started crossfit 2 years ago at 352 lbs. When I saw people doing muscle ups, I though it was so impressive and at the time I didn't think I would ever do one since I could only do ring rows...