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@bunnylightheart Have you increased how much you lift over that time? Do you count calories precisely? Do you build muscle easily? Have you gotten your comps measured? I’d recommend that first. If I feel stuck then I completely change up my approach. Try changing 1 thing for a week and see...

@mj_1969 Veggies too. It’s a great strategy to try and eat 3/4 whole veggies and fruits for every meal. When I did that, I didn’t have to count calories.