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@dawn16 My man. I think Deficit Split squats in Smith is just the best leg builder, my quads and glutes feel murdered next day, especially using dropsets. Nah, my gym doesn't have landmine, I just put bar in the corner of rack and put big dumbbell near to make it stable. Meadows rows are...

@dawn16 Neat list, bro. I prefer Smith GM to RDL, and Meadows rows for mid back, but otherwise great job. One question: deficit BSS is basically just Double deficit (front and rear foot) lunge/split squat or am I wrong?