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@dcyshy How much protein are you getting? More protein will make you fuller longer. Baked potatoes and sweet potatoes, oatmeal for breakfast, and psyllium husk in my protein shakes are my personal weapons of choice against hunger pangs

@irisv007 Definitely reduce protein powder intake if you can and opt for high protein foods like seitan and TVP. It fills you up more for sure. Nothing against protein powder, liquids just don’t take the edge off like something I can chew.

@irisv007 Adjusting to a calorie deficit takes an adjustment period. For me it’s about 3 days. For 3 days you will be hungry. It will suck. But you can do it. Pay close attention to what you eat, and focus on foods that maximize satiety. Focus on hitting your protein goal, (probably around...