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    Strict Calisthenics bulk. 166-185lbs

    @dawn16 Push ups!? Do you add weight on your back or anything? Im new to this sub, but I could never imagine getting a chest that big from pushups (used to do karate, so I did a lot of pushups, but just the regular kind, and not too many, but I do feel the chest pump more when I do them, which...
  2. S

    Strict Calisthenics bulk. 166-185lbs

    @saminni Got damn I lift regular weights and my chest is nowhere compared to yours! Is dips your main chest workout?
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