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@olegsko A 47-48kg woman here aged 31 and 154cm. I mostly do a combination of cardio plus own body weight and box fitness or circuit training classes. It was never my goal to be much larger in volume because I am petite and don't carry weight above 52kg very well. I am still quite muscular for...

@zastari You don't have much to lose either so that means an even slower loss is preferable. I am 154cm and currently 47-48 kg. Took me 3 and a half months to lose 3kgs. Enjoy the ride and develop sustainable habits that you'd be able to stick to in the long run :)

@prodigalson8523 41?! Oh my good lord, that is extreme. Haha and true that! Dutch women are actually very healthy in my view, many of them, just tall, big, strong legs, all that. Petites are uncommon haha. :) Good luck, 1300-1400 .. keep that as your goal/minimum :)

@prodigalson8523 Best of luck!!! You got this, just don't obsess over counting and don't do a drastic deficit, okay? - been there, done that - it wasn't nice and at some point I was crying every day. Remind yourself that even a 150 calorie deficit a day is a deficit and that losing slowly is...