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@farmgal30 That’s exactly what I was doing when I got hurt. Could have just been bad luck and bad form for that rep though

Hurt my back during a workout this week and am second-guessing my warmup. I normally do a few practice sets of my first lift at increasing weight (e.g., 135x10, 155x7, 185x5). I was talking to my buddy that has been lifting longer than I have, and he does "active stretching", bands, and more for...