Search results

@dawn16 Sounds like what I've experienced for a while. I've never really been able to pin point it, but it's much much worse when I'm in a depressive episode. Hope you're doing okay 🤙

@vitalizing I feel this

@jszy04 Definitely very expensive for anyone on a budget. I often shop around for clearance foods, use food banks, Aldi is quite agreeable too.. But protein powders, protein bread, protein pasta, anything with 'protein' you're paying a premium just to get extra protein that your body...

@jszy04 I like how everyone here is eating a shit load of fake meat, protein powders or protein enriched bread/pastas That's not really financially viable for my poor ass. I go for cheaper sources like lentils, a small amount of nuts, regular soy milk (there are protein versions but they cost...

@jayaraj How deep are you going on the smith? Key is to get deep in there, maybe not as to the grass but deep and controlled is a quad killer

@tolch Thanks for sharing that video. He was both pleasant and informative to watch.

@enm0303 But yeah ik what you mean, micro nutrients are really important you can't just live off of multivitamins and expect your body to cope

@enm0303 Don't you mean micro nutrients 😂

@prettyxdee Thanks for this!

@velour100 Of course I am aware of that. Obviously if it weighs 100gm after it's been rehydrated but you're meant to weigh it dry, you're losing nutrients. None of the packets I've had have specified whether to weigh it wet or dry.

@joeriley I've never figured this out - is TVP macro nutrient profile per 100gm measured dry or rehydrated??

@heavenhome After being in the gym for close to 2 years (and injuries/time off for surgery) you are correct. My pt is a big believer in mind muscle connection, and he is a level above everyone I see in my gym.