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  1. J

    Is my workout routine good?

    @girldisturbed That's a lot of volume. If you would do full body 3 times a week it would be as effective. Keep it simple and don't over complicate things.
  2. J

    How many sets per workout for ppl x arnold

    @amrie Where did you found this program? Coz the one I saw looks nothing like this one lol.
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