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@layk So also good right? ( seriously asking....) ;)

@dawn16 Yep :)

@layk Is that what depresses the shoulders?

Hi, I will make a short bio: lost my job last year, August 2019. Started walking for my mental health (BPD, 2 other Personality disorders, anxiety and depression) and that was fine. Then I started running, couch to 5 K, not good, shin spleens and my meniscus from my right knee is partially...