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    May have to stop being a natty, testosterone finally checked and way low

    @scott2511 Did they check your levels first thing in the morning? This is the only accurate time to be tested.
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    How does losing weight while progressing at the gym actually work?

    @dillinger Have you checked the macros and calories on boneless skinless chicken? I can eat between 1200-1500 calories a day and still get 200 grams of protein eating boneless skinless chicken breast and thighs.
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    What was your gym-jury this week?

    @noelcraddock My beard hair got caught in the lat pull down bar.
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    Patella Tendonitis (repost from r/GYM

    @faithliness If my knee is bothering me, I just discontinue movements like squats or leg presses. I substitute extra leg curls and leg extensions. I don’t really worry about my glutes. They’re kind of a lost cause for me anyway.
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