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@jh4553 As for me, I take 2 scoops per day before I sleep (24g each)... There's no specific time when you want to take it. I take it at night to keep me feel full and hydrated during my sleep.

@dynasty101 The goal is to maintain as much muscle size while reducing fat to get the looks that we want.

@kerimf You're trying to hit your daily protein but what about your carbs, fats, and calories? You'll gain weight if your caloric intake exceeds what you require to maintain weight. If it's less, then you'll lose weight. Buying a food scale and making your own meal plan would be best. List down...