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@ukjk Do you only have one heavy squat day as well? I've never thought to do all the compound lifts on one day - I figured I'd get fatigued easily but I'm assuming that's more of a technique day? Thanks so much for your help! Maybe I'll see you at another LV meet some day - I'm not too far...

@ukjk Wow you got strong really fast! Can I ask if you have any tips on how to bench without being wobbly? Do you just have to really focus? I have that issue and I haven't been able to get past 75lb in the last few months. Also do you mind giving me a basic overview of your schedule split? I...

@msmat I would think that the leaning is a bigger issue with low bar squats because you're supposed to lean forward a little and stick your butt out. But since you can't control your leaning, you don't know how far is too far. With high bar, you shouldn't really be leaning forward and you...

@msmat Have you tried high bar squats? You're supposed to be mostly upright using that position, so you will have less issues with leaning forward. Otherwise, check out what proper form looks like with the low bar squat. Allan Thrall has really great videos on squatting, this is his video on...