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@countrygurl32 As someone with (late diagnosed) AHDH, Autism... (And considering how common late diagnosis is and the fact that this is xxfitness) Some of the most exhausting/draining days have been when I have been doing personal training/small group fitness stuff... Eventually I figured out...

@wolly 500 calories are almost 25% deficit its normal to feel somehow hungry when you are on a deficiy. From personal experience try upping your fats / protein. And reducd short-chained(!) carbs.