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  1. W

    I cannot gain muscle, no matter what I do

    @lovemychildren21 Damn bruh, I've been lifting 3 years and can probably only barely bench 200lbs. PB is 5x182.5lbs. It's hard to gain upper body strength. 😕 I know I'm in the minority. Meanwhile I can 5x325lb squat and 1x405lb deadlift.
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