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    How crucial is 8-10 hours of sleep to muscle growth? I know 5-7 hours isn't optimal, but is progress, even slow, possible on 5-7 hours of sleep?

    @dawn16 You’re on TRT since when is that natty? your test levels are always stable and topped off. I just read some guy on some TRT group say he was working 24 on off shifts sleeping like shit and binge drinking and his test levels were still high. ignore this dudes advice he’s playing a...
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    How crucial is 8-10 hours of sleep to muscle growth? I know 5-7 hours isn't optimal, but is progress, even slow, possible on 5-7 hours of sleep?

    @kvn so insane that he hopped on TRT 4 years later due to a super crash in “natural” test lmao
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