Search results

  1. N

    Pat Flynn’s Get Strong 10-5-3

    @dutchtears I’m with you. I’d do 1 Deload week after week 3 then either move on or increase weight. The way he has it you’re just spinning your wheels for 2 weeks.
  2. N

    Pat Flynn’s Get Strong 10-5-3

    @mrsphilp09 Week one is 4 reps Week two is 5 reps Week three is 6 reps Week four is deload Carry on
  3. N

    Pat Flynn’s Get Strong 10-5-3

    @jeremy444777 That or drop it down to 5. Try not to go over 45 min per overall workout.
  4. N

    Pat Flynn’s Get Strong 10-5-3

    @timghost I would lower the time and make them the same across the board. Use same rep scheme. Doing these twice a week should give you ample recovery time. I read in Neupert’s AMA that he starts his EMOM at 30 min for 1 exercise and lowers the time for each additional exercise. Ie: 15 min for...
  5. N

    Pat Flynn’s Get Strong 10-5-3

    Has any one used Pat’s Get Strong routine? And what results did you get? Day 1 10 minute EMOM – double clean and press 5 minute EMOM – front squat 3 minute EMOM – bent over row Day 2 10 minute EMOM – front squat 5 minute EMOM – bent over row 3 minute EMOM – double clean and press Day 3 10...
Back
Top