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@lostparent Good bot

@teacup64 Tennis elbow could be an indication that you have a weak grip. It can take months to get over, but it doesn't mean that you should stop weight training. There are ways to rehab and work around it. Plenty of YouTube videos on this. For rehab, I highly recommend a Theraband FlexBar and a...

@charmaine93 When I started working out at the age of 49, I didn't know what I was doing. I would just go into the gym and run a circuit and maybe some cardio. Within a year, I barely saw any results. It wasn't until I started following a tried routine when I finally started seeing real results...

@cmoser During COVID, when gyms were closed, the only equipment I had to work with was a jump rope. Since then, it's been my go-to cardio. Aside from the conditioning aspect, which is incredible, it's just fun. Especially when you start learning new tricks and techniques. Check out /r/jumprope