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  1. T

    Is 10 sets x 3 per week really too much volume?

    @warrenmjones85 I think you’re mixing up sets and reps
  2. T

    Can’t progress pull ups - need some help with strategizing

    @iamtheman Military maybe?
  3. T

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @jb77 Nice man. Now you gotta go for the one-armed dip.
  4. T

    The 5 Pillars of Progress

    @stephen3141 Nutrition
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