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@melissa75 I had the same issue when I added strength training to my routine. I use Yoga with Kassandra on YouTube, I try to do a 40-60 min yin yoga practice around 3 times a week. She’s got heaps of videos, you can pretty much pick any body part you feel tighter in and there will be a video to...

@thisgenerationfulfilled And good luck on your lifting journey!

@thisgenerationfulfilled I’m in Australia, and use VPA Whey Isolate and the Pea Protein Isolate. I can’t have too much dairy in my diet for health reasons, so I used the whey after strength training in the morning (3 days a week), and the pea protein after morning yoga which I do on the mornings...

@thisgenerationfulfilled I’d never heard of Shelley - I’ve started following her so thanks for the recommendation! Well done on your workout - I started SC 6 weeks ago after seeing someone post the program on here. I’ve already seen amazing results and improvements, even more so since I...

@ryasuz Kassandra has more intermediate and advanced class options. She also has a much bigger yin yoga library. I loved Adrienne when I first started practicing yoga, but after a while wanted more of a challenge. I think they are both great and deeply appreciate anyone giving us free yoga classes!

@vivienita Lots of people recommending Yoga with Adrienne - I much prefer Yoga with Kassandra. She has a huge library of yin yoga classes anywhere from 15 mins to 90 mins. If you just search her channel for what you’re after - yoga for hips, hamstrings, lower back, upper body etc - you’re sure...

@andreamk0713 F cups here. I’ve had a lot of relief from back pain with yoga and reformer Pilates. I have never had much in the way of back/core strength prior to starting yoga 6 months ago, so if you already have some decent muscle strength in that area it may not make as much of a difference...