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Free 3-5 days/week program: snatches, rows, presses, cleans, squats, carries, pushups, swings
@jwilson757 OK thank you I will definitely check it out- heartofsilver777
- Post #14
- Forum: Kettlebell
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H
Free 3-5 days/week program: snatches, rows, presses, cleans, squats, carries, pushups, swings
@jwilson757 Awesome I'm going to give it a try, as I'ce been looking to change my workout. One question: What is the conditioning part? Thanks!- heartofsilver777
- Post #12
- Forum: Kettlebell