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  1. M

    I’m tired of juggling everything and I’m completely burnt out

    @eternum Move more, eat less junk.
  2. M

    Ahoy, Tiny Goddesses! I got my rowing machine and I love it!

    @avafish I just got into using the rowing machine on the advice of my gym's trainer...and I love it too. Why, you ask? Full body workout, cardio plus strength and the boob factor. I can get my heart rate up very quickly with the rower vs treadmill. I get a leg, arm and back workout all in one...
  3. M

    I listened to y’all and this is what happened (body recomp results, month 1)

    @prayforgaza Congrats! At age 61, you probably know this, but weight lifting exercises are incredibly important to protecting your bones and you are better off with muscle at a higher weight than low muscle tone at a low weight. We need to protect against falls. Also being too low weight can...
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