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@jimjam When you tell him to fuck off you should let him know that women do have testosterone and he must have missed a few days at school.

@uticus My obsession with weight loss and the "looks" aspect of fitness made me realize I was heading into eating disorder territory. 20 years of yo yo dieting was enough. I had to reevaluate why I wanted to workout. It wasn't something that happened quickly or had a linear progression but I...

@graceunstoppable If you're sore - a walk is always a great way to get some exercise without taxing your muscles too much. Once your muscles get warmed up they may actually feel better and then you can do a good stretch afterwards.

@americangirl54 Breasts are made up of fat and glandular and fibrous tissue. Some women have denser breast tissue than others (Dense breast have less fatty tissue and more glandular/fibrous tissue) and those who have very dense breast tissue, won't see as much weight loss in the breasts as those...

@mayne70 My goals are firm but not specific. I am always trying to get stronger or at least maintain strength. And I exercise for the management of anxiety. I'm 44 and want to stay strong and functional as I age. I don't work on aesthetic goals anymore as I never reached a single one that made...