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@orthodox_christian As few as possible. For back I‘d do one horizontal and one vertical pulling movement per day and then do that twice a week with different exercises on each day so I include narrow and wide grips, but I don’t do every movement in ever training. For chest I always have one...

@uniqueperception I think with you experience if you concentrate on it you can develop a sense of it in a few weeks. But how a certain RIR feels depends on the exercise and the person. Some people begin a set and almost every rep looks like a grind and for others only the last rep slows down or...

@erman I agree, especially with the point of gaining it back. We know that muscle memory is a real thing, so if you’re not dieting for a single event, but you go back to maintenance or a small surplus after a diet, even if you were to lose some muscle it’s not a big deal. And that being said, I...