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@whitney5388 Ok, going to give it a try. I’ll start on day 2 today, since I already got some pressing in on Monday!

Hi kettlebellers, I'm a 50y M who's been training consistently for a little over a year. I've generally been running a program for about 6-8 weeks before moving to a new program. I find that keeps things interesting and switching it up keeps any nagging injuries at bay. I'm not naturally very...