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  1. J

    Long term high protein diets bad for your Kidneys? Past 5 years of research.

    @kpatrick1111 What you’re saying is not what the articles you linked are saying. Evidence is pretty mixed
  2. J

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @bogdan Recommended by stu mcgill
  3. J

    When did the machine start breaking down and how did you power through?

    @grace_mercy A sudden drop with no changes in lifestyle means a visit to the doctor
  4. J

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @loveis Same
  5. J

    Working out with babies requires sacrifice from the entire family

    @bettie Bruh wtf
  6. J

    Any source on whey supplement contamination?

    @nogueira527 Labdoor is decent I get my whey from Canadian protein. Each batch has a custom 3rd party lab test result available showing purity and contaminant levels including heavy metals
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