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@fish3rofm3n You need higher intensity. Maybe pistol squats and lunges with dumbbells. But for serious leg mass you need squats, leg presses, leg extensions etc.

@totalimmortal Look up ross enamait hotel room workout

@jimkbeau Try doing less sets but make each set closer to failure For example two hard work sets per exercise to failure

@jimkbeau You doing a lot of junk volume? How far from failure do u train? More than 1-2 rir on work sets is pointless

@salviaj You absolutely cannot hit an 8 hour plank without the genetics l mentioned earlier

@werby There are some people who have a genetic ability to basically not accumulate lactic acid in any meaningful amount. I suspect a lot of the top endurance athletes who do crazy shit like this have that variant. This is not something you can simply train for

@fender75 Sounds similar to doggcrapp which is a great program

@jimkbeau 70 total or per muscle group? 70 total sets per week is not bad

@kpatrick1111 What you’re saying is not what the articles you linked are saying. Evidence is pretty mixed

@bogdan Recommended by stu mcgill

@grace_mercy A sudden drop with no changes in lifestyle means a visit to the doctor

@loveis Same

@bettie Bruh wtf

@nogueira527 Labdoor is decent I get my whey from Canadian protein. Each batch has a custom 3rd party lab test result available showing purity and contaminant levels including heavy metals