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@aachen_hexagon Go with some friends - if you can’t chat you’re going to quick. Failing that I use the time to call family through headphones lol. They can tell I’m running for sure but I can still chat - forces me to keep the pace lower and stay nearer zone 2

@kycatt007 You’ll legit be fine. It’s one of my fav things about CrossFit is that it scales really well for everyone. And that’s a really important point for group classes to equalise things for people so no one feels left out! So if you’re new to it, you might do squats with just bodyweight -...