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@lifeunlocked You're welcome! I really enjoyed reading your post - so much so that I recommended it to someone else who's just getting started as a good read! Sometimes people can get so passionate about which program people ought to start with, but starting at all is really the most important...

@lifeunlocked This sound so much like my experience maybe 8 years ago when I first started! Main differences: I was getting my information overload from Nerd Fitness, not Reddit Step 1: I picked Stonglifts 5x5 (which is just 3 days a week) Step 2: There's a great app for SL now, but not back...

@jordan1989 Response to second topic: You definitely don't have to track at all! Roughly tracking your intake will only give you a rough estimate of your macros/calories. People are really bad at estimating what they are eating, or acknowledging how small things stack up. That being said, if...