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@ruky 5'8", slim and long-limbed. At the time of the dexa I was 60kg (about 130lbs I think?). In terms of shape, I'm one of those annoying people who looks good in almost anything on the rack, so I guess like a larger model, since I'm not thin enough to be one? More pear shaped but slim waist...

@ruky Navy method was also closest to my dexa results, fwiw

@ambsfuller I'm curious as to why you attribute the loss in fat to the paleo diet instead of to the caloric deficit, since it sounds like you began both at the same time? Personally, I find paleo very useful in creating a deficit, but I haven't noticed much difference in results with a paleo...

@biblicalquality I wouldn't say I want to be huge (my career limits how far I can go with any sort of bodybuilding), but I definitely want to get to the point where someone says I look "athletic" rather than "skinny". I have so much more muscle than I used to but because I'm tall and long-limbed...