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  1. G

    Is three weeks of the gym worth it?

    @ecco Building muscle and fitness is a long term commitment. However any type of exercise no matter how long or short is better then nothing. I don’t think you will see much gains maybe 6 weeks minimum to see anything in the mirror with calorie surplus and high protein?
  2. G

    Is it 0.8g of protein per lb of body weight or 0.8g per lb of lean body weight?

    @apolcraig2010 I’m in this camp.
  3. G

    I’m not sure what’s happening to my body

    @myheartisyours01 Exercise is excellent for mental health. Maybe you’re a little effect from it. As for body changes. It’s a long game.
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