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    Question thread for our AMA with Eric Helms of 3DMJ!

    @kerrysue Remindme! 2 days
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    Progressive overload variations

    @savis Yep. Also, check the edit I made.
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    Progressive overload variations

    @savis I have been thinking (just pure self talk) about a different modality that is close to the rep sum model, where you take the average of reps/set as a metric to progress. I think this is mostly unnecessarily complicated except for those who suffer from a steep drop in rep number from set...
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