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  1. T

    Body transformation 4 years

    @drewz Nice job dude, I’m 2 years in and about halfway. Thanks for sharing
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    3 yr update - 37/M

    @rkenoke Nice man, as a 34 year old who stared working out 2 years ago I’m there with you 👍
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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby You train for it. Same way people can run ultra marathons but the average American almost dies going from the parking lot into Walmart.
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    How do I get a physique like this?

    @cici1234 Build some muscle then cut, cutting is what will let your muscle show up. Note: you’ll be absolutely starving all the time, and all your thoughts will revolve around food. Your energy will also be low 🥲
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