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@asdtmr12 As with nearly everything regarding bodybuilding it depends on the person. Most people, particularly naturals, wouldn’t be able to adequately recover if they did this regularly. Also feel if you’re posing this question you may not be all that experienced which leads me to believe you...

@%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Compete if you want to man thats all that matters. There's plenty of beginner friendly amateur comps out there to get your feet wet in. Regarding your physique your legs are extremely underdeveloped. The kind of leg development you need to balance your physique...

@mayaann The majority of these answers are completely unnecessary. Eat a well balanced diet and you won’t need all these supplements. Spend money on food not supplements. The only supplement that’s going to really benefit you is creatine. As for preworkout - sodium (few shakes of salt) Low and...