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  1. B

    How do you make exercise not about weight loss?

    @helper_pni My mom (60s) is starting to look small in the way older women tend to if they don’t maintain muscle. I saw her last week and had her do my silly hotel gym workout with me, her using 5 lb weights if any. It was so cute 🥹 but also I’m thankful I’ve started building the lifelong routine...
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