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@dinafrancis super beneficial, thank you! for strength training, i'd love some advice too - below is my current routine (one my sister uses): I do cardio 5 days a week, and alternate upper and lower body strength training during those 5 days too. I walk to and from my house, 20mins uphill also...

@nasha This is really helpful, thank you. So, if I: - did cardio-based workouts (cycling, walking, treadmill walking, stair-master) most days - did strength training for upper and lower body 3-4 times a week instead of 6-7 - changed my diet I'd be in the right spot? What kind of exercises...

Perhaps an obvious question, but does the process of losing weight vary depending on the person's initial weight and body type? Is it really always as simple as eating less and healthier, and exercising more and efficiently? I'm 23F, 145ishlbs, 5'7" and have been gymming for around a month...