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@segestic Yeah but I always drop at least one.

@cecilddunn2572 I can only speak from my experience, and the feedback I got from a sports medicine doc. For me, it was rest only - and I needed to rest longer than I thought. Eventually, when the pain had mostly subsided, I started lifting with very light weights…not to push my muscles, only...

@cornesmit This. I had the same issue. I tried everything except taking time off, and never got rid of it. Then I took time off, and it finally went away. It was excruciating to take time off, but it worked. I’ll also add that I needed to become very mindful of resting my elbows on things...

@faithliness Could be acute due to overuse. Over time (age), overuse can cause issues that become chronic. Given your activity level, a sports medicine visit to a the doctor would be worthwhile. Muscle imbalance, inflammation due to overuse, or shoe choice could all be factors that can be...

@jontue Fair point. But the premise was, “I slept more and didn’t see any additional gains”, then discussing that at length.

@jontue Why else would one expect more sleep to produce more gains?

@dearlyloved If you believe you’re overtraining, then the general rule is: Sleep more, or Eat more, or Train less Or some combination of the 3.