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  1. R

    Overhead squats makes me so f**king angry

    @mksamas Great way to practice and identify the mobility issue is to practice with PVC in the rig. Standing in the rig between uprights of a narrow pull-up bar. Line up feet in inside of upright, right on your frontal plane-laces area of shoes. Then take pvc to overhead starting position...
  2. R

    Physically can’t do a burpee

    @bootsie1 I will have people scale to half burpees on occasion. Careful though as you get better they get much meaner as you don’t get the “rest” of laying on the ground.
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