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@firemist When I first started I used apps, but I also printed out a big monthly calendar. I'd write the condensed information on it, like for me, daily mileage and calories. In different colors. Really helped me visualize it, and see my patterns. If you have a menstrual cycle, adding that can...

@firemist I'm a small woman, too, and I feel you, it's so much harder with a tiny BMR. Yes, the only way is to lock down your calorie deficit. Cutting them works, but so does more cardio if you can find one you enjoy enough. I keep mine in check by loving distance cycling. And buying winter...