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@clarissa_ So basically the movements i have all together in 1 day + calves Sounds Good, but obv higher volume on That day then

@clarissa_ I think That would be a Good idea. P/P/U/L is something i‘d actually try. Would you think That 3 excercises for quads and 2 for hams would be okay or Not enough for a Lower day?

@stacieleigh Well, i‘m doing chest, shoulder, Triceps and quads on Push day 2x a week and back, biceps, rear delt and Hams 2x a week so i Dont really get your Point 😅

@stacieleigh Why do you prefer U/L to P/P?

@nholman Yeah currently 2x a week each. That would be a really Good idea. Do you think A and B with different exercises or different rep Ranges would be better? Like 1 day with low reps for strength, 5x5 for example and the other with 8-12 for Hypertrophy? I‘m currently working on pull ups...

@garwo123 Hey, thank you for the Feedback! I‘ve Applied some changes regarding reps. I‘m thinking about a Power and a Hypertrophy day for the Main Lifts. Does That make Sense? Accessoires will stay the Same. Push Power: Bench 4x6 changed to 5x5 Squat 3x8 changed to 3x6 OHP 3x8 changed to 4x5...

@garwo123 Hi, First: thanks for your Feedback! I havent Done This exact program for the whole time. Started like 2019 with a Program Made by the coaches at the Gym Which basically wasnt good, used That for 1 year or so. Then started with Upper/Lower and then got to Push Pull. I think i’ve...

Hey, i‘ve currently Seen That my Progress is really slow or basically Stuck at some exercises. Also, my strength Level isnt really where it should be concidering my Training Time I‘m doing a P/P Routine That i‘ve created based on a Template, just changed some exercises. Some details: - 20 y/o...