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@lilnds79 Look great!

@tiger2727 CrossFit is a little risky for me from an injury standpoint but maybe some modification of it. Bad back, shoulder impingement, poor flexibility, etc. I like strength and size so keep most of my weight training anaerobic. However, want to lose to those damn love handles. My world would...

@klonopin48 Thanks. My understanding is there is no such thing as spot reduction.

@sharon123 Thanks, need to study the zone stuff. Besides Orange Theory, never considered that.

@anthony1013 Yes. The protein sources may need to change because calorie dense like cheese sticks and red meat.

@jullie I get it. No fun :). Good point about 1 gram of protein per desired body weight. I find it hard to eat so much protein. For example, I can only eat 3 eggs at a time. I’m fat but not a big eater anymore. I guess it is easier to eat 6 doughnut than 6 eggs.

@declansdad Thank you. Good points. I meant 1 gram of protein per pound of body weight which I find hard to do because I’m 250 lbs. I wrote the OP very fast. Sorry for not being clear. I was anti tracking steps but maybe I need to change my mindset on that. I have a desk job so I’m sure the...

@caelesto Thanks. 10 months will be telling. Need to sustain my efforts. I struggle with calorie counting. Mixed messages out there. Low carb, no need to count calories. I believe not all calories are the same but as far as being in a deficit means fat loss. Confusing. I tend to pick the...

@roberto1820 No, not tracking calories, just macros.

I’m 52 year old male who has lifted weights on and off since I was 15. I took 3 years and returned to gym in July. I spent the month of July adjusting but since like mid August I have been hitting it hard. I had a good sized belly and love handles. Other than that, I looked decent from a fat...